"Light Itu Cahaya"

:: Kepada S A H A B A T ::

2011-04-06T22:45:00.004+08:00

Kepada kau yang bernama "SAHABAT"..

Minta maaf atas semua kesalahan yang aku buat..Minta maaf kerana aku pernah menyakiti hati kau..Meminggirkan diri kau..

Andai aku pergi dulu, Maafkan aku kerana tak pernah menjadi sahabat ketika susah & senang..Tak menjadi sahabat ketika kau perlukan aku..

Adakah kau akan masih mengingati aku selepas aku tiada?

Ya Allah, aku masih sayangkan "SAHABAT"ku..

Kepada "SAHABAT", tolong ingatkan aku..tolong nasihat aku..tolong jangan lupakan aku..

Minta maaf "SAHABAT"ku..

Dari Sahabatmu,
Nadirah Abdul Raes

:: Saya Suka Coca Cola?? ::

2011-03-10T15:49:00.007+08:00

Sebenarnya takde hajat pun nak promosikan 'brand' ni..huhuhu..nak kongsi sesuatu tentang minuman berkarbonat @ kita selalu panggil "air gas"..

Tak kisahlah kalo ade yang suka pepsi ke..coke ke..7Up ke..diet coke ke..tiada kafein ke..ni nak bagitau kesan air yang ada gas + banyak gula kepada badan kita..nak tau tak? tak nak pun kena ambil tau gak..

TAHUKAH ANDA? sesiapa yang minum lebih dari 750ml sehari...diulangi sekali lagi SEHARI ..tak kisah air gas jenis ape pun dari segi rupa dan warna..kadar mineral yang terkandung dalam tulang anda akan berkurangan sebanyak 5.1%..

TAHUKAH ANDA? bahan aktif yang terdapat dalam minuman ringan , asid fosforik, boleh menganggu penyerapan kalsium dan menyebabkan gigi dan tulang reput..

cepat tua dari umur sebenar..kalo dalam gambar ni umur 65+ mungkin dah bongkok tapi kalo dah minum minuman bergas banyak sangat mesti lebih cepat jadi tua dari usia yang sebenar..

bayangkanlah umur kita dah 60+..boleh main kejar-kejar ngan cucu cicit..kan best...hehehe..Insyaallah..

walaupun sekarang senang nak dapat gigi palsu tapi ade juga yang tak mampu beli gigi palsu..apakah?? hehehe

kepada sesiapa tak sayang gigi tu banyak-banyakkan lah minum air bergas tu..cepat sikit gigi tanggal..dulu ade gigi susu tercabut ada gigi kekal...bila gigi kekal tercabut/reput ada ape? GIGI PALSU..haaaa elok sangat le tu...nanti susah nak makan rendang daging masa pagi raya...hohoho

Kita ni nak berubah ke arah yang lebih sihat senang je..tukar sahaja cara pemakanan kepada makanan yang berkhasiat...Lebih baik minum air masak ke, air mineral ke..lagi bagus..proses pembuangan toksin lagi mudah..maka kalsium dalam badan pun tak hilang banyak..elakkan secara berperingkat..

Sentiasa minum air masak@mineral walaupun tak rasa haus.

Yang mana tulang dah reput dan gigi dah takde sebab banyak sangat minum air gas ni bawak-bawaklah berubah tabiat tu...bagitau keburukan nye kepada orang lain..bukan kah elok saling ingat meingati...sharing is caring..

pssssstttttt.... saya dah lama tak minum air bergas..dalam sehari lebih 2 liter air masak.. \(^o^)/

:: Diabetes Awareness ::

2011-03-09T20:34:00.009+08:00

Assalamu'alaikum w.b.t

I've read health magazine in the waiting area in University Hospital while visting my sister because she undergo for nasal operation. I found an article about diabetes in it. So, i want to share with you about it.

http://www.diabetesandrelatedhealthissues.com/

Here are tips to help sufferers cut their reliance on medication with exercise and a nutrient-rich diet.

If you're diagnosed with Diabetes or Type 2 Diabetes your doctor most certainly tell you to LOSE WEIGHT.

How to Lose weight?

Lose weight gradually - 1kg per week.

Always remember that our body is different with others. It takes time.Don't feel stress if it does not reach the target. You are in the process of getting healthy lifestyle. KEEP ON DOING IT!!

Eat balanced diet with fewer calories than the normal intake.

DO NOT SKIP BREAKFAST!! Always eat a healthy breakfast and nutritious breakfast everyday. Be cautious with your intake during lunch and dinner. Eat more vegetables & fruits and less intake in meat/protein/rice/whole grain/bread.

Increase physical activity - brisk walking, jogging, cycling or swimming at least 5 times a week.

Exercise is an important way to manage diabetes.Not only can exercise help you to achieve target weight loss, it also helps to lower your blood sugar and your cells more efficiently.

There is still hope for us to live in a healthy way. Start to change NOW. Prevention is better than cure. CONSISTENT is important.I'm looking for serious people to have a healthy lifestyle.

DO YOU NEED HELP?

ASK ME HOW!!

Email me for further info: nadirabdraes@yahoo.com

:: Wedding & Outing ::

2010-12-06T11:53:00.005+08:00

4th December 2010...

I attended my senior's wedding, kak asmaa', with my beloved friend, roha a.k.a roro...heheheh...

Me & Roha window shopping @ The Curve

I'm gonna eat you...muahahahah

Last time I saw Kak Asmaa' when I was 2nd year in university...I don't have her fb and hp no. or whatsoever.. But, 3 weeks before her weeding ( I guess..), I managed to add her as a friend in fb and she approved with message " Nad...I want your address.." I was a bit surprised when I saw many of her friends wish her for upcoming wedding...Huhuu...So hard to meet her, suddenly i got news that she getting married...Happy for you sis..

Kak Asmaa' was my dorm mate (Dorm 3.1A)+ hostel and school's prefect...To me, she is a good person even though a bit boyish style...Excellence in her study, really admire her...She was the reason why I want to take add math...huhuhhu...But I am not as good as her...(^_^)v

At that time, I'm quit close with her...We had a great time with our dorm mates also. Sometime, we hang out near the corridor...We bullied her ate nasi lemak without giving her any water...and the most unforgettable event was all roommates spy her dating near the dining hall from 3rd floor...There were many memories that could not written here...So many...Sorry kak Asmaa' with what we have done to you...hahahaha

Last, I wish her, "Selamat Pengantin Baru..Wish both of you with a happy and long lasting relationship until the last breath.." InsyaAllah...

:: Penyakit Bermusim ::

2010-06-09T01:01:00.004+08:00

Penyakit datang lagi...

Makin disimpan makin sakit...

Makin disimpan makin tak selesa...

Rasa nak pecah dada ni menahan sakit...

Menunggu untuk dilepaskan...

Bila...??

www.fanpop.com

:: Masih Mencuba.. ::

2010-04-20T23:57:00.006+08:00

Masih mencari waktu untuk update blog..

Idea dan rujukan dah ada...(cheeeewahhh (^_^)v )

Minda dan hati meronta-ronta mintak di keluarkan idea itu..

Takut di simpan sampai overloaded..

Mungkin akan sampai waktunya..

Besok...Lusa...Minggu depan...atau tahun depan...

Mungkin akan sampai waktunya..

upload pic from :http://www.toothpastefordinner.com/

:: Will You...?? ::

2010-01-27T14:03:00.004+08:00

Can't stop thinking about them...hahahah...because of its features, spec n etc...technology really makes me crazy mrazy... :D friends and tv commercial really influence me.. In my planning to buy these gadgets...when?? have to start save money..."simpan sikit-sikit, lama-lama jadi kaya"...hahahah xnak bukit...where to hide it...huhhuu...

NOKIA 5800 EXPRESS MUSIC

NIKON COOLPIXS570

ASUS Eee PC T91MT

Who want to buy the gadgets for me..!!!?? I know there are generous people out there...How about YOU??!! hahahaha..

:: I'm 24th this year (^o^)V ::

2010-01-26T23:55:00.002+08:00

It is not so too late to wish "HAPPY BIRTHDAY" to me, myself & I..huhuhu...I was born on 22nd January 1986.. now, i'm already reached 24 years old..What do I want for my present?? the truth is i don't know..i know what i want but should i tell you guys...naaaaaaaaaaaa...hahaahah..i think the most valuable present for me was I've graduated last year in December and i can't wait for my graduation day at the end of this year..one of my dreams will successfully accomplished..

My life is with my friends..since i'm in form 1 until i graduated from IIUM, the most happenning birthday celebration was with my friends..I got surprise birthday party and lots of presents which i still kept some of them in my precious box...

I'm really miss the memories..wish to be with my friends again...

I would like to express my happiness for those who wish for my birthday: families & friends, directly or indirectly...TQVM for your concerned..

:: Wish from Me to You ::

2009-09-21T00:41:00.000+08:00

Selamat Hari Raya Aidilfitri and Maaf Zahir & Batin
to all of you...
Hope all good deeds that we have done during Ramadhan
will be bless and accept by Allah S.W.T...
and try to make it as a habit for the remaining month..
Insyaallah...Amin..

:: H.O.P.E ::

2009-09-04T02:18:00.000+08:00

"At the age of 55 years old, today i have successfully obtained my
CHARTERED ACCOUNTANCY and now is a member of
MALAYSIAN INSTITUTE OF ACCOUNTANT.
Remember the importance of education as it will pave you the road to success.
Study/Work hard and smart. I know you all can achieve the same"

i received this msg at 8:56pm from "baba"..i'm on my way back to uia from shah alam..before went back to uia, i picked baba at komuter shah alam and send him back to my house..i said to him that i'm goin' back to uia tonite..i noticed that he trying to say something to me but he did not and straight away went inside the house..while i'm driving, i got msg from him but i couldn't read it because i'm driving...

when i reached uia, i met my sis to take her labtop..she ask me whether i received msg from baba..suddenly i remember that i still didn't read it..i read it and i feel so proud of his achievement and at the same time feel sad and happy..

baba is kind of person who really care about our education..STUDY IS NUMBER ONE!..he always advice us to study hard at least we have diploma...he always said" I want all of you success and have education..at least diploma..and try to achieve more than that if you can.." he will keep on reminding us with the same word..sometime it seems that we really dont care about it..he tried to give education to my third sis (she's not very good in her study) and now she studying in PTPL taking culinary arts..she gonna be chef one day..at least my sis will get diploma..

he always wants the best for us..even though my CGPA wasn't good enough but he still encouraged us to study..get good marks..

"Baba..maybe i'm not a smart student..your aim is to see me to get pointer
3.00 and above..i'm sorry i couldnt..i've tried my best..it doesn't mean that i dont want to get 3.00 and above..that's my dream too..but what you need to know is i've tried my best..even i dont get good marks but still have an effort to do something good in future.. all the things that we have gone through will never be repeat..that's my promise..and my hope that i want to see your face smiling when you see me on stage receive scroll during my graduation day..that's my dream.."

Lots of Lurve
Along

::Kisah CINTA,SAYANG,RINDU,BENCI::

2009-07-05T12:38:00.000+08:00

actually i've written this post last month but i saved it as a draft...one of my friend, Angah, keep on asking me to update my blog...hehehe...so i decide to post my previous draft...after this i will try to update my blog...i'll try...

the story begin with....

i've been selected as Ta'aruf committee for 4th time.. i hope that i can be part of prep&tech family but i've been put in multimedia family for 2nd time..i'm gonna share with you about our induction course at Rock Eco Resort Ulu Yam..

29-30th June 2009...

this was 2 days programme..1st time for me went induction course that only involve outdoor activities...totally outdoor..extreme outdoor..damn...hahahah..but it's good for group binding with other committees...i've chance to know other members..my group name was CENGKERIK consist of adan,sanoh,shamsi,fawwaz,jue,ja,shira,shana,baiyah,asma' and me...

some list of extreme outdoor activities:

obstacle run
night walk
all black explorace n etc

i've got new nickname..."RINDU" given by someone who's not special to me..hahahha..i just knew that person for 3hours... my other teammates also got new name which was SAYANG and CINTA..we gave him BENCI..

that's all i can share...hahahaha...

::Tell Me Why- Delcan Galbraith::

2009-06-27T00:40:00.000+08:00

In my dream, children sing

A song of love for every boy and girl

The sky is blue and fields are green

And laughter is the language of the world

Then i wake and all i see

Is a world full of people in need

Tell me why(why) does it have to be like this?

Tell me why (why) is there something i have missed?

Tell me why (why) cos i don't understand

When so many need somebody

We don't give a helping hand

Tell me why?

Everyday i ask myself

What will i have to do to be a man?

Do i have to stand and fight

To prove to everybody who i am?

Is that what my life is for

To waste in a world full of war?

Tell me why(why) does it have to be like this?

Tell me why (why) is there something i have missed?

Tell me why (why) cos i don't understand

When so many need somebody

We don't give a helping hand

Tell me why?

(children)tell me why?(declan)tell me why?

(together) just tell me why, why, why?

Tell me why(why) does it have to be like this?

Tell me why (why) is there something i have missed?

Tell me why (why) cos i don't understand

When so many need somebody

We don't give a helping hand

Tell me why?

Tell me why (why,why,does the tiger run)

Tell me why(why why do we shoot the gun)

Tell me why (why,why do we never learn)

Can someone tell us why we let the forest burn?(why,why do we say we care)

Tell me why(why,why do we stand and stare)

Tell me why(why,why do the dolphins cry)

Can some one tell us why we let the ocean die?(why,why if we're all the same)

Tell me why(why,why do we pass the blame)

Tell me why (why,why does it never end)

Can some one tell us why we cannot just be friends?

Why,why

::What a boring day::

2009-06-26T23:53:00.000+08:00

I just finish my final exam today...yahoooo...!!! hmmm but there still nothing to be celebrate...for the 1st time that i feel not very active...so boring...dont be sad my dear...there still tomorrow waiting for you... i need to find something that really can fill my leisure time...Annyeonghi kyeseyo

::BUFFALO vs GOAT::

2009-06-23T01:51:00.000+08:00

PERHATIAN: Cerita ini tiada kaitan dengan haiwan..hanya pinjam nama sahaja

Sebenarnya saya nak citer tentang adik saya NAYLI, berumur 6 tahun..dia ni agak kesian gak sebab antara adik beradik kitorg, dia masuk tadika paling lambat skali..so, dia agak terbelakang skit dr kawan2 dia dr segi membaca dan mengeja.. tp dia ni jenis cepat ingat lagi2 english words..sebab Nayli ni produk CARTOON NETWORK, DISNEY, and NICKELODEON...dia lagi terror dr kakak2 4 org yg atas..gaya cakap ikut style american english...perghhh tensen kekadang dgr...

Nak dijadikan 1 citer...

14 Jun 2009, adlh satu tarikh keramat yg kami adik beradik xleh lupakan..bukannya nak mengejek tp memg kitorg gelak 1 hr tu..my mom said,

" Along, g tgk adik (NAYLI) punye homework dh siap blum?"

saya pun tak tgk Nayli punye howework sbb tengah membebel kat adik yg lain sbb tak tgk keje adikku yg sorg ni dh siap blom..esok dh stat skolah, ahad tu br nak wat keje..mana tak marah! (sedap mengata ek..diri sendiri xtak nak ckp plak...hahhaaha)..keje check keje skolah tu my sis yg no. 2 tengokan..akhirnya bermula sesi penghabisan keje skolah yang tertangguh tu..

Dia pun buatlah keje2 tahap tadika seperti membaca, mengeja, mewarna, mengacau..err err err...adik saya no.2 suruhlah Nayli mengeja.. 1st word is BUS..Nayli pun mengeja

"B. U. S.....BUS! "

bagus btol adik saya ni...lepas tu dia diberi lagi ejaan..adik no.2 pun cakap

" cuba adik eja BUFFALO"

Nayli pun eja dengan penuh konfiden nya...

" B. U.F....err err jap2 jgn cakap adik tau..jap jap.. F. A. L. O....GOAT! "

Buffalo??Goat?? ape kes?? xde kaitan kot...kitorg tergelak besar bile dia sebut GOAT! ..rupenye dia tgk gambar buffalo tu cam goat..ade tanduk..ade bulu2 panjang kat badan..tu sebab dia eja GOAT! Ya ALLAH..kelakar ade.. tp sbenarnya sedih gak..

Saya harap adik saya ni cepat tangkap ape yang dia belajar..cepat membaca..cepat mengeja..cepat menulis..segalanya kena cepat ar...

NAYLI...CHAIYOK! CHAIYOK! (cam phm je..huhu..)

::TESTING...1...2...3::

2009-06-22T22:22:00.000+08:00

Assalamualaikum w.b.t,

Now, i'm trying to be part of the bloggers. Hope that i will share some information with others and get information from others too.